1:1 sessions – longevity training in person

01What we train

In every session I pick the areas for your goals, limitations and test results.

• StrengthThe foundationMuscle mass, bone density and tissue resilience. The foundation of the whole system.
• EnduranceA predictor of longevityVO₂max as the strongest predictor of longevity. Aerobic capacity and metabolic flexibility.
• Cognitive trainingA sharp mind in motionBlazePod, Vector Ball, dual-task. Reaction speed, coordination and a sharp mind in motion.
• Breathwork and nervous system regulationAutonomic nervous systemTechniques to activate and calm the nervous system. Switching deliberately between effort and recovery.
• Mobility and movement patternsFull range of motionCorrecting alignment, restoring full range of motion, removing compensations.
• StabilityNeuromuscular controlNeuromuscular control and deep strength that holds the whole structure together.
• Speed and plyometricsPower and dynamicsPower, jumping and dynamics – keeping speed and tissue springiness as you age.
• Posture correction and injury preventionFewer injuries, better performanceSmall dysfunctions and gaps can cost a lot: injuries, but also lower efficiency in your sport. I spot them and we correct them before they turn into a problem.
• Tests and retestsTracking progressRegular measurements of strength (Kinvent), body composition (Tanita) and fitness tests. An objective check that the plan works – and the basis for adjusting it.

02What a session looks like

• Before the sessionwarm-up and mobility following a plan tailored to you – you do them yourself following the plan, after a few joint teaching sessions
• The session60 minutes: the areas picked for that day, technique and corrections as we go
• After the sessioncool-down and stretching matched to your needs – you do them yourself following the plan, after a few joint teaching sessions
• Every so oftentests and retests – strength on Kinvent, body composition on Tanita, fitness tests

03How to start