Health you can measure and improve.

Physiotherapist with [number] years of practice, three degrees in the health-tech space, 27 specialists consulted during my own diagnostic journey and [number] hours of courses and conferences. I work with clients one-to-one and build tools that merge device data, lab results and a daily journal into one picture.

What interests me most is what science still knows too little about: women’s health after forty, hormones, sleep, neurodivergence, and how all of these overlap in one person.

An app that gathers data from wearables, lab tests and a journal in one place and shows what connects to what: sleep to recovery, load to pain, diet to blood results. Built on real data, in a pilot with [who: clients / specialists].

Menopause, perimenopause and neurodivergence: ADHD, autism, high sensitivity. In women over forty these overlap, yet medicine still treats them separately. I am preparing a project to change that: [one sentence on what it will be: programme / group / tool].

If you want to be the first to know when it launches, email me. One word is enough.

One topic, every paper on PubMed, sorted into YES / NO / MIXED, with strength of evidence, journals and citations. Instead of headlines: counted.

• Does Ozempic protect your joints?

  48 studies on GLP-1 and cartilage: 18 say YES, 5 NO, 6 have doubts. The mechanism is solid; the human evidence is not there yet.
  read →
• Cosmic guts – how is it possible you don’t know this

  Half a billion neurons and most of the immune system live in your belly.
  in preparation
• Why Homo sapiens tears the ACL

  We stood upright and put the whole load on one nearly straight knee.
  in preparation

Books with ratings and podcasts with counted hours are already up: books · podcasts. Courses, conferences and talks will follow.

Email is fastest: hello@xkinesi.com. [LinkedIn / Instagram – paste links if they belong here]