Magdalena WybraniecPL
Work with me · Longevity coaching

Longevity coaching – what a month looks like

You train at home, wherever you are. I run the whole thing: training, sleep, recovery, food and habits – and every week I check that it works. All your data flows into the xKinesi app, and that is what makes coaching at a distance possible at all.

When: after the screeningWhere: online, in the xKinesi appPrice: 990 PLN / month

01The rhythm

Some things you do every day, some every week, some once a month. That way I see what is happening before it turns into a problem.

  1. Startfirst week

    Goals and plan

    Based on the screening we set health goals for the next 3 months – sleep, recovery, body composition, test results, fitness – and how we will measure them.

    • a training and nutrition plan, and supplements matched to your results
    • guidance on sleep and recovery, and breathing exercises
    • a warm-up and foam rolling for your body
  2. Every dayat home

    Logging your markers

    You train following the plan and log what matters for longevity every day: workouts in Hevy, food in Fitatu, activities and the journal in WHOOP. The xKinesi app automatically brings it all together and analyses it in one place.

  3. Every weekcheck-in

    Check-in and my feedback

    You send body photos and measurements. I review your workouts, food, calorie balance and WHOOP data – sleep, HRV, recovery – and send back feedback: what is going well, what to improve and what I change in the plan.

  4. Every monthvideo

    Technique video

    You record selected exercises following my instructions. I check your technique and send corrections before a bad habit sets in under load.

  5. Every month30 min · video call

    Call and plan update

    We talk about what works, what we change and how the goals are going. Every 4 weeks I update the training plan, along with guidance on nutrition, building habits, supplements, tests, sleep, recovery and additional tools.

  6. Ongoingweekdays

    Adjustments and contact

    Something hurts, you missed days, travel, illness – you write and I adjust the plan. If something needs a physiotherapist or a doctor, I tell you who to see and what to ask. I reply on weekdays within 48 h. Day-to-day contact on popular messaging apps, details in the xKinesi app.

02What I look after

Not just training. Strength without sleep, recovery and food doesn’t work, so I look after the whole picture.

  • Trainingplan, progression, technique, adjustments around injuries
  • Warm-up and rollinga specific warm-up for your limitations, foam rolling guidance
  • Sleepsleep management: timing, evenings, bedroom and what your WHOOP data says
  • Breathing and relaxationbreathing exercises, winding down, nervous system recovery
  • Foodnutrition plan, calorie balance, protein, a deficit if that is the goal
  • Supplementswhat to take, what to drop and in what doses – based on blood tests
  • Habits and goals3-month goals and a monthly check on whether you are reaching them
  • Healthinjuries and pain, when to see a physiotherapist or doctor and what to ask

03The xKinesi app

Everything in one place – for you and for me. You see what I see.

Fitatu · every day

Food

You log your meals. In the xKinesi app you see calorie balance, deficit and protein against your goal.

Hevy · every workout

Workouts

You log sets and weights. I see volume, progress and whether the plan is too light or too heavy.

WHOOP · all the time

Sleep and recovery

You wear WHOOP, log activities in it and fill in the journal every day. I see sleep, HRV, recovery and load – and what affects them.

Photos and measurements · weekly

Body

Photos in the same conditions and measurements. Change you can see week by week, not only on the scale.

What you see in the app

Calorie balance and deficit, WHOOP data, workouts, photos and measurements, goals and progress towards them – in one view instead of five apps.

04What you do

  • Every daytrain following the plan, log food in Fitatu, wear WHOOP and fill in the WHOOP journal
  • After traininglog it in Hevy, activity in WHOOP
  • Every weekbody photos and measurements
  • Every monthtechnique video and a video call

05What you get

  • A training plan in the xKinesi app, updated every 4 weeks.
  • A nutrition plan and supplement guidance.
  • A specific warm-up, foam rolling guidance, breathing exercises and sleep guidance.
  • My feedback every week with notes and recommendations.
  • Technique corrections from videos and a video call every month.
  • 3-month goals and regular checks on whether you are reaching them.
  • Adjustments around injuries and guidance on when to see a physiotherapist or doctor.
  • Access to the xKinesi app and messages on weekdays.

06Price

990 PLN / month
a minimum of 3 months, then month to month. Plus: WHOOP, if you don’t have one yet.
Book a meeting →

Coaching starts after the screening: without the results I don’t know what I am coaching. The screening gives the plan and the data we start from on day one.

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